Coastal Branch Library

Coastal Gentle Yoga Flow Mondays 5:30 pm

5:30 pm - 7:00 pm | Mon, Dec 16, 2024 - Mon, Dec 16, 2024 437 Greenway Trail Santa Rosa Beach, FL 32459 United States

Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knee’s, 20 minutes on bottoms and the rest on the back inhaling to lift and lengthen the body, exhaling to release any tightness finding comfort, peace and rest in the body. Please phone the library 850-267-2809 for updates on cancelations. This class will follow the library’s calendar holiday closings. Offering Peace, love, kindness and compassion for all. Please join us.